FREE DOPAMINE
ONLY $10
RAIN OR SHINE
KEEP.IT.SHORT
KEEP.IT.SWEET
questions or concerns
send us a message and we'll get back to you as soon as we thaw out
EVERY WEDNESDAY @ 6:30PM
BREATHWORK +
ICE BATHS +
COMMUNITY
BREATHWORK
- wim hof method breathing
- holotropic breathing exercises
- 3-5 rounds a session
ICE BATHS
- stock tanks & ice barrel
- sub 40 degree water
- bonfire afterwards
COMMUNITY
- gentle mental badasses
- supportive & loving
- safe space for everyone
SIT WITH US
YOU KNOW
WE GOT IT
OUR MISSION
BE CHILL HEALED REAL
BE CHILL
Expose ourselves and our community to the cold.
BE HEALED
Find and refine our inner power that comes from seeking out discomfort and becoming one with the icey elements.
BE REAL
Bring the best version of ourselves to every situation and person we meet.
BENEFITS
MENTAL FORTITUDE
& TOUGHNESS
Mental toughness is built by stepping out of your comfort zone.
Taking ice bath is uncomfortable, so training yourself to face your fears and embrace discomfort is going to make you a stronger, tougher, and happier person.
Exposure to the cold puts the body under stress and so provides an opportunity to practice staying calm and focused under challenging conditions.
By staying calm and controlling the instinct that screams at the body to get out of an ice bath, it prepares the brain to cope with any kind of stress.
INCREASED FOCUS
& DETERMINATION
Going into the cold helps to stimulate the chemicals in the brain that dictate feelings, focus and attention...
NATURAL
ANTI-DEPRESSANT
The bracing effects of cold water offers a quick mood boost. Research reveals that it increases dopamine concentrations...
FORITIFIED
IMMUNE SYSTEM
Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses and infection.
RELIEVES
SORE MUSCLES
Cold water exposure constricts blood vessels, which slows blood flow and relieves soreness felt in the muscles...
STIMULATES
VAGUS NERVE
When the body is stressed, the vagus nerve signals the body to release stress hormones, most especially cortisol...
BUILDUP OF
BROWN ADIPOSE TISSUE
Cold water immersion activates brown adipose tissue (BAT or brown fat), the principal thermogenic organ that...
FASTER RECOVERY
FROM PHYSICAL EXERCISES
BETTER
QUALITY
OF SLEEP
MORE
ENERGY
NATURAL
ANTI-DEPRESSANT
REDUCED
STRESS LEVELS
BALANCED
HORMONE
LEVELS
REDUCED
INFLAMMATION
FORITIFIED
IMMUNE
SYSTEM
AUGMENTED
IMMUNE
RESPONSE
ENDORPHIN
PRODUCTION
BUILDUP of
BROWN ADIPOSE TISSUE
FAT
LOSS
SPEEDS UP
METABOLISM
TRAINS
VAGUS NERVE
RELIEVES
SORE MUSCLES
REGULATES
BODY
TEMPERATURE
InCREASED
FOCUS &
DETERMINATION
MENTAL
FORTITUDE &
TOUGHNESS
Pittsburrrgh TubClub:
The Community of Cold
A GREAT PLACE TO "FIND YOURSELF" ON A WEDNESDAY NIGHT
ICE BATHS + BREATHWORK FOR PEOPLE WHO LIVE FOR SELF-IMPROVEMENT + PERSONAL DEVELOPMENT AND CRAVE A COMMUNITY OF POSITIVITY + LOVE
EVERY WEEK
AMENITIES &
EQUIPMENT
1 ACRE
PARK
300 GALLON
MEGA TUB
100 GALLON
STOCK TUBS
105 GALLON
ICE BARREL®
WARMING
BONFIRE
SUB 40°
WATER TEMPS
CHANGING
TENTS
COVERED
AREA
CONVEINIENT
PARKING
DRINKING
WATER
DOG
FRIENDLY
COMMUNITY
SPIRIT
UPCOMING
EVENTS
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISESCEO
FASTER RECOVERY FROM PHYSICAL EXERCISES
FASTER RECOVERY FROM PHYSICAL EXERCISESCEO
Previous
Next
BREATHWORK +
ICE BATHS +
COMMUNITY
BREATHWORK
- Wim Hof Method Breathing
- Holotropic Breathing Exercises
- 3-5 Rounds a Session
ICE BATHS
- Stock Tanks & Ice Barrel
- sub 40 degree water
- Bonfire afterwards
COMMUNITY
- Gentle Mental Badasses
- Supportive & Loving
- Safe Space for Everyone
TUBCLUB
challenge perceived limits while
being supported by your peers
growth culture
