BREATHWORK
ICE.BATHS
UPCOMING EVENT DETAILS
if you know you, if you don't now you do
PITTSBURRRGH
ICE BATHS
+ BREATHWORK
FOR INDIVIDUALS
WHO LIVE FOR
SELF-IMPROVEMENT
+ PERSONAL
DEVELOPMENT
AND CRAVE A
COMMUNITY OF
POSITIVITY
+ LOVE
FIND.YOUR.INNER.POWER
EMBRACE.DISCOMFORT
MAKE YOUR LIFE
EVEN MORE BEAUTIFUL
taking an ice bath is uncomfortable, so training yourself to face your fears and embracing discomfort is going to make you a stronger, tougher, and happier person
TUBCLUB
EVERY WEDNESDAY @ 6:30PM
BREATHWORK +
ICE BATHS +
COMMUNITY
BREATHWORK
- wim hof method breathing
- holotropic breathing exercises
- 3-5 rounds a session
ICE BATHS
- stock tanks & ice barrel
- sub 40 degree water
- bonfire afterwards
COMMUNITY
- gentle mental badasses
- supportive & loving
- safe space for everyone
DO HARD THINGS
TEST
YOUR
PERCEIVED
LIMITS
+
FIND
YOUR
INNER
CALM
+
UPGRADE
YOUR
ENTIRE
BEING
TAKE.CONTROL.OF.YOUR.LIFE
UPGRADE.YOUR.BEING
STEP OUT OF YOUR COMFORT ZONE
STEP INTO AN ICE BATH
exposure to the cold puts the body under stress and provides an opportunity to practice staying calm and focused under challenging conditions
OH THE BENEFITS
PHYSICAL
fortify your temple
reduce inflammation
bolster immune system
improve circulation
feel rejuvinated
MENTAL
master your stress response
embrace a growth mindset
become more resilient
become less anxious
feel motivated
SPIRITUAL
connect with yourself
pull yourself into the present
face yourself and your fears
feel at home in your body
meditation on steriods
BUT WAIT THEReS MORE
FASTER RECOVERY
FROM PHYSICAL EXERCISES
BETTER
QUALITY
OF SLEEP
MORE
ENERGY
NATURAL
ANTI-DEPRESSANT
REDUCED
STRESS LEVELS
BALANCED
HORMONE
LEVELS
REDUCED
INFLAMMATION
FORITIFIED
IMMUNE
SYSTEM
AUGMENTED
IMMUNE
RESPONSE
ENDORPHIN
PRODUCTION
BUILDUP of
BROWN ADIPOSE TISSUE
FAT
LOSS
SPEEDS UP
METABOLISM
TRAINS
VAGUS NERVE
RELIEVES
SORE MUSCLES
REGULATES
BODY
TEMPERATURE
InCREASED
FOCUS &
DETERMINATION
MENTAL
FORTITUDE &
TOUGHNESS
TUBCLUB
ALL.YOU.WANT.IS.LOVE
ALL.YOU.NEED.IS.LOVE
LOVE IS THE ONLY
WAY TO BE
we love to expose ourselves and our community to the cold. we love to find and refine our inner power that comes from seeking out discomfort and becoming embodied beings. we love to bring the best version of ourselves to every situation and person we meet.
TUBCLUB
TESTIMONIALS
COMMUNITY
REVIEWS
THE PROOF IS IN
THE PUDDING
REVIEWS FROM THE COMMUNITY
don't just take our word for it...
see what others say about TubClub™️
For anyone looking to build community, resilience, and feel proud of yourself - Pittsburgh Tub Club is the place for you, you’ll be welcomed with (so many) open arms and warm smiles week after week.
It has been a great experience for multiple reasons but I truly enjoy meeting a cool group of people from all over the area with common goals.
It really can be scary and uncomfortable at first, but being surrounded by such friendly and encouraging people helped me to reach 6 minutes during my first sit!
Pittsburgh Tub Club has played an integral role in my cold exposure journey. Through their guidance and the welcoming environment they foster, I have experienced significant improvements in my well-being and personal development.
Sitting in a tub full of ice for any amount of time is hard (even if you do it every week), but the people you’re doing it with make all the difference and these are some of the best!
It's one of those experiences that you would want for everyone that you care about. It really feels that powerful.
Tub club has helped cultivate a greater sense of strength and connectedness through breath work, ice/cold exposure and community.
People, intentionally showing up for themselves and for others. A desire to include and celebrate all. Weirdos loving weirdos. This is my community, this is my family. This is safe space. I could ice bath from anywhere but I’m glad it’s Waisenhaus.
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EVENT INFO
KEEP.IT.SHORT
KEEP.IT.SWEET
questions or concerns
send us a message and we'll get back to you as soon as we thaw out
FILL THIS OUT
