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PITTSBURRRGH

ICE BATHS
+ BREATHWORK
FOR INDIVIDUALS
WHO LIVE FOR
SELF-IMPROVEMENT
+ PERSONAL
DEVELOPMENT
AND CRAVE A
COMMUNITY OF
POSITIVITY
+ LOVE

FIND.YOUR.INNER.POWER
EMBRACE.DISCOMFORT

MAKE YOUR LIFE
EVEN MORE BEAUTIFUL

taking an ice bath is uncomfortable, so training yourself to face your fears and embracing discomfort is going to make you a stronger, tougher, and happier person

TUBCLUB

EVERY WEDNESDAY @ 6:30PM
VIEW EVENTS

BREATHWORK +
ICE BATHS +
Suana

COMMUNITY

BREATHWORK
  • nervous system optimization
  • holotropic breathing exercises
  • 3-5 rounds a session
ICE BATHS
  • stock tanks & ice barrel
  • sub 40 degree water
  • bonfire afterwards
COMMUNITY
  • fostering connections
  • supportive & loving
  • safe space for everyone

DO HARD THINGS

TEST
YOUR
PERCEIVED
LIMITS
+
FIND
YOUR
INNER
CALM
+
UPGRADE
YOUR
ENTIRE
BEING

TAKE.CONTROL.OF.YOUR.LIFE
UPGRADE.YOUR.BEING

STEP OUT OF YOUR COMFORT ZONE
STEP INTO AN ICE BATH

exposure to the cold puts the body under stress and provides an opportunity to practice staying calm and focused under challenging conditions

OH THE BENEFITS

PHYSICAL

fortify your temple
reduce inflammation
bolster immune system
improve circulation
feel rejuvinated
VIEW BENEFITS

MENTAL

master your stress response
embrace a growth mindset
become more resilient
become less anxious
feel motivated
VIEW BENEFITS

SPIRITUAL

connect with yourself
pull yourself into the present
face yourself and your fears
feel at home in your body
meditation on steriods
VIEW BENEFITS

BUT WAIT THEReS MORE

FASTER RECOVERY
FROM PHYSICAL EXERCISES

BETTER
QUALITY
OF SLEEP

MORE
ENERGY

NATURAL
ANTI-DEPRESSANT

REDUCED
STRESS LEVELS

BALANCED
HORMONE
LEVELS

REDUCED
INFLAMMATION

FORITIFIED
IMMUNE
SYSTEM

AUGMENTED
IMMUNE
RESPONSE

ENDORPHIN
PRODUCTION

BUILDUP of
BROWN ADIPOSE TISSUE

FAT
LOSS

SPEEDS UP
METABOLISM

TRAINS
VAGUS NERVE

RELIEVES
SORE MUSCLES

REGULATES
BODY
TEMPERATURE

InCREASED
FOCUS &
DETERMINATION