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Membership Plans:

Unlimited Plunge

Billed Monthly
$ 35 Monthly
  • 1 Ice Bath per event
  • $10 Sauna Upgrade
  • 1 Free Buddy Plunge Per Month
Buy Now

Unlimited Sauna

Billed Monthly
$ 75 Monthly
  • 1 sauna pass for every sauna event
  • Unlimited Ice Baths
  • 1 Free Buddy Plunge Per Month
Buy Now

PITTSBURRRGH

ICE BATHS
+ BREATHWORK
FOR INDIVIDUALS
WHO LIVE FOR
SELF-IMPROVEMENT
+ PERSONAL
DEVELOPMENT
AND CRAVE A
COMMUNITY OF
POSITIVITY
+ LOVE

FIND.YOUR.INNER.POWER
EMBRACE.DISCOMFORT

MAKE YOUR LIFE
EVEN MORE BEAUTIFUL

taking an ice bath is uncomfortable, so training yourself to face your fears and embracing discomfort is going to make you a stronger, tougher, and happier person

TUBCLUB

EVERY WEDNESDAY @ 6:30PM
VIEW EVENTS

BREATHWORK +
ICE BATHS +
Suana

COMMUNITY

BREATHWORK
  • nervous system optimization
  • holotropic breathing exercises
  • 3-5 rounds a session
ICE BATHS
  • stock tanks & ice barrel
  • sub 40 degree water
  • bonfire afterwards
COMMUNITY
  • fostering connections
  • supportive & loving
  • safe space for everyone

DO HARD THINGS

TEST
YOUR
PERCEIVED
LIMITS
+
FIND
YOUR
INNER
CALM
+
UPGRADE
YOUR
ENTIRE
BEING

TAKE.CONTROL.OF.YOUR.LIFE
UPGRADE.YOUR.BEING

STEP OUT OF YOUR COMFORT ZONE
STEP INTO AN ICE BATH

exposure to the cold puts the body under stress and provides an opportunity to practice staying calm and focused under challenging conditions

OH THE BENEFITS

PHYSICAL

fortify your temple
reduce inflammation
bolster immune system
improve circulation
feel rejuvinated
VIEW BENEFITS

MENTAL

master your stress response
embrace a growth mindset
become more resilient
become less anxious
feel motivated
VIEW BENEFITS

SPIRITUAL

connect with yourself
pull yourself into the present
face yourself and your fears
feel at home in your body
meditation on steriods
VIEW BENEFITS

BUT WAIT THEReS MORE

FASTER RECOVERY
FROM PHYSICAL EXERCISES

BETTER
QUALITY
OF SLEEP

MORE
ENERGY

NATURAL
ANTI-DEPRESSANT

REDUCED
STRESS LEVELS

BALANCED
HORMONE
LEVELS

REDUCED
INFLAMMATION

FORITIFIED
IMMUNE
SYSTEM

AUGMENTED
IMMUNE
RESPONSE

ENDORPHIN
PRODUCTION

BUILDUP of
BROWN ADIPOSE TISSUE

FAT
LOSS

SPEEDS UP
METABOLISM

TRAINS
VAGUS NERVE

RELIEVES
SORE MUSCLES

REGULATES
BODY
TEMPERATURE

InCREASED
FOCUS &
DETERMINATION

MENTAL
FORTITUDE &
TOUGHNESS

TUBCLUB

ALL.YOU.WANT.IS.LOVE
ALL.YOU.NEED.IS.LOVE

LOVE IS THE ONLY
WAY TO BE

we love to expose ourselves and our community to the cold. we love to find and refine our inner power that comes from seeking out discomfort and becoming embodied beings. we love to bring the best version of ourselves to every situation and person we meet.

TUBCLUB

TESTIMONIALS

COMMUNITY
REVIEWS

THE PROOF IS IN
THE PUDDING

LEAVE A REVIEW

REVIEWS FROM THE COMMUNITY

don't just take our word for it...
see what others say about TubClub™️
For anyone looking to build community, resilience, and feel proud of yourself - Pittsburgh Tub Club is the place for you, you’ll be welcomed with (so many) open arms and warm smiles week after week.
HANNAH
HANNAH
It has been a great experience for multiple reasons but I truly enjoy meeting a cool group of people from all over the area with common goals.
CHRISTIAN
CHRISTIAN
It really can be scary and uncomfortable at first, but being surrounded by such friendly and encouraging people helped me to reach 6 minutes during my first sit!
BECCA
BECCA
Pittsburgh Tub Club has played an integral role in my cold exposure journey. Through their guidance and the welcoming environment they foster, I have experienced significant improvements in my well-being and personal development.
ZACHARY
ZACHARY
Sitting in a tub full of ice for any amount of time is hard (even if you do it every week), but the people you’re doing it with make all the difference and these are some of the best!
SARAH
SARAH
It's one of those experiences that you would want for everyone that you care about. It really feels that powerful.
G
G
Tub club has helped cultivate a greater sense of strength and connectedness through breath work, ice/cold exposure and community.
LEXI
LEXI
People, intentionally showing up for themselves and for others. A desire to include and celebrate all. Weirdos loving weirdos. This is my community, this is my family. This is safe space. I could ice bath from anywhere but I’m glad it’s Waisenhaus.
WIZI
WIZI
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KEEP.IT.SWEET

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