Event Schedule
Calendar of Events
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TubClub 75: Friendsgiving
TubClub 75: Friendsgiving
11.27.2024 at 6:30PM ✨ What’s better than Turkey Day? TubClub Friendsgiving! ✨ This Wednesday, we’re throwing our gratitude into overdrive with a FREE Friendsgiving celebration! Whether you’re here for the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating weekly Sunday morning event that blends the calming practice of yoga with the invigorating experience of ice baths. Our inclusive...
0 events,
0 events,
1 event,
TubClub 76
TubClub 76
12.4.2024 at 6:30PM Speaker: Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating weekly Sunday morning event that blends the calming practice of yoga with the invigorating experience of ice baths. Our inclusive...
0 events,
0 events,
1 event,
TubClub 77
TubClub 77
12.11.2024 at 6:30PM Speaker: Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind. Start your day with a gentle yet empowering...
0 events,
0 events,
1 event,
TubClub 78
TubClub 78
12.18.2024 at 6:30PM Speaker: Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind. Start your day with a gentle yet empowering...
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0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind. Start your day with a gentle yet empowering...
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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
0 events,
1 event,
TubClub 75: Friendsgiving
TubClub 75: Friendsgiving
11.27.2024 at 6:30PM ✨ What’s better than Turkey Day? TubClub Friendsgiving! ✨ This Wednesday, we’re throwing our gratitude into overdrive with a FREE Friendsgiving celebration! Whether you’re here for the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating weekly Sunday morning event that blends the calming practice of yoga with the invigorating experience of ice baths. Our inclusive...
0 events,
0 events,
1 event,
TubClub 76
TubClub 76
12.4.2024 at 6:30PM Speaker: Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating weekly Sunday morning event that blends the calming practice of yoga with the invigorating experience of ice baths. Our inclusive...
0 events,
0 events,
1 event,
TubClub 77
TubClub 77
12.11.2024 at 6:30PM Speaker: Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind. Start your day with a gentle yet empowering...
0 events,
0 events,
1 event,
TubClub 78
TubClub 78
12.18.2024 at 6:30PM Speaker: Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind. Start your day with a gentle yet empowering...
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind. Start your day with a gentle yet empowering...
0 events,
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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
0 events,
1 event,
TubClub 75: Friendsgiving
TubClub 75: Friendsgiving
11.27.2024 at 6:30PM ✨ What’s better than Turkey Day? TubClub Friendsgiving! ✨ This Wednesday, we’re throwing our gratitude into overdrive with a FREE Friendsgiving celebration! Whether you’re here for the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating weekly Sunday morning event that blends the calming practice of yoga with the invigorating experience of ice baths. Our inclusive...
0 events,
0 events,
1 event,
TubClub 76
TubClub 76
12.4.2024 at 6:30PM Speaker: Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating weekly Sunday morning event that blends the calming practice of yoga with the invigorating experience of ice baths. Our inclusive...
0 events,
0 events,
1 event,
TubClub 77
TubClub 77
12.11.2024 at 6:30PM Speaker: Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind. Start your day with a gentle yet empowering...
0 events,
0 events,
1 event,
TubClub 78
TubClub 78
12.18.2024 at 6:30PM Speaker: Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the...
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind. Start your day with a gentle yet empowering...
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Sunday Salutations
Sunday Salutations
Asana Yoga Teacher: Quinn Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind. Start your day with a gentle yet empowering...
0 events,
0 events,
0 events,
0 events,
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Membership Plans:
PITTSBURRRGH
ICE BATHS
+ BREATHWORK
FOR INDIVIDUALS
WHO LIVE FOR
SELF-IMPROVEMENT
+ PERSONAL
DEVELOPMENT
AND CRAVE A
COMMUNITY OF
POSITIVITY
+ LOVE
FIND.YOUR.INNER.POWER
EMBRACE.DISCOMFORT
MAKE YOUR LIFE
EVEN MORE BEAUTIFUL
taking an ice bath is uncomfortable, so training yourself to face your fears and embracing discomfort is going to make you a stronger, tougher, and happier person
TUBCLUB
EVERY WEDNESDAY @ 6:30PM
BREATHWORK +
ICE BATHS +
Suana
COMMUNITY
BREATHWORK
- nervous system optimization
- holotropic breathing exercises
- 3-5 rounds a session
ICE BATHS
- stock tanks & ice barrel
- sub 40 degree water
- bonfire afterwards
COMMUNITY
- fostering connections
- supportive & loving
- safe space for everyone
DO HARD THINGS
TEST
YOUR
PERCEIVED
LIMITS
+
FIND
YOUR
INNER
CALM
+
UPGRADE
YOUR
ENTIRE
BEING
TAKE.CONTROL.OF.YOUR.LIFE
UPGRADE.YOUR.BEING
STEP OUT OF YOUR COMFORT ZONE
STEP INTO AN ICE BATH
exposure to the cold puts the body under stress and provides an opportunity to practice staying calm and focused under challenging conditions
OH THE BENEFITS
PHYSICAL
fortify your temple
reduce inflammation
bolster immune system
improve circulation
feel rejuvinated
MENTAL
master your stress response
embrace a growth mindset
become more resilient
become less anxious
feel motivated
SPIRITUAL
connect with yourself
pull yourself into the present
face yourself and your fears
feel at home in your body
meditation on steriods
BUT WAIT THEReS MORE
FASTER RECOVERY
FROM PHYSICAL EXERCISES
BETTER
QUALITY
OF SLEEP
MORE
ENERGY
NATURAL
ANTI-DEPRESSANT
REDUCED
STRESS LEVELS
BALANCED
HORMONE
LEVELS
REDUCED
INFLAMMATION
FORITIFIED
IMMUNE
SYSTEM
AUGMENTED
IMMUNE
RESPONSE
ENDORPHIN
PRODUCTION
BUILDUP of
BROWN ADIPOSE TISSUE
FAT
LOSS
SPEEDS UP
METABOLISM
TRAINS
VAGUS NERVE
RELIEVES
SORE MUSCLES
REGULATES
BODY
TEMPERATURE
InCREASED
FOCUS &
DETERMINATION
MENTAL
FORTITUDE &
TOUGHNESS
TUBCLUB
ALL.YOU.WANT.IS.LOVE
ALL.YOU.NEED.IS.LOVE
LOVE IS THE ONLY
WAY TO BE
we love to expose ourselves and our community to the cold. we love to find and refine our inner power that comes from seeking out discomfort and becoming embodied beings. we love to bring the best version of ourselves to every situation and person we meet.
TUBCLUB
TESTIMONIALS
COMMUNITY
REVIEWS
THE PROOF IS IN
THE PUDDING
REVIEWS FROM THE COMMUNITY
don't just take our word for it...
see what others say about TubClub™️
EVENT INFO
KEEP.IT.SHORT
KEEP.IT.SWEET