NEXT EVENT:

TubClub44 Self Compassion:

BREATHWORK + Ice Baths + SaunA +Tacos

4.24.2024

PITTSBURRRGH

ICE BATHS
+ BREATHWORK
FOR INDIVIDUALS
WHO LIVE FOR
SELF-IMPROVEMENT
+ PERSONAL
DEVELOPMENT
AND CRAVE A
COMMUNITY OF
POSITIVITY
+ LOVE

FIND.YOUR.INNER.POWER
EMBRACE.DISCOMFORT

MAKE YOUR LIFE
EVEN MORE BEAUTIFUL

taking an ice bath is uncomfortable, so training yourself to face your fears and embracing discomfort is going to make you a stronger, tougher, and happier person

TUBCLUB

EVERY WEDNESDAY @ 6:30PM

BREATHWORK +
ICE BATHS +

COMMUNITY

BREATHWORK
ICE BATHS
COMMUNITY

DO HARD THINGS

TEST
YOUR
PERCEIVED
LIMITS
+
FIND
YOUR
INNER
CALM
+
UPGRADE
YOUR
ENTIRE
BEING

TAKE.CONTROL.OF.YOUR.LIFE
UPGRADE.YOUR.BEING

STEP OUT OF YOUR COMFORT ZONE
STEP INTO AN ICE BATH

exposure to the cold puts the body under stress and provides an opportunity to practice staying calm and focused under challenging conditions

things are
always leading
to things
which are
always leading
to things
which are
always leading
to things....
every path
is important
just follow
the clues

FOOL.AROUND
FIND.OUT

FOOL AROUND
AND FIND OUT

(BECAUSE WE CANT SAY FUCK)

there are a ton of good things that happen when you test yourself and push your abilities and sensibilities to their limits. but...

you'll never know unless you give it a go...so?

OH THE BENEFITS

PHYSICAL

fortify your temple
reduce inflammation
bolster immune system
improve circulation
feel rejuvinated

MENTAL

master your stress response
embrace a growth mindset
become more resilient
become less anxious
feel motivated

SPIRITUAL

connect with yourself
pull yourself into the present
face yourself and your fears
feel at home in your body
meditation on steriods

BUT WAIT THEReS MORE

FASTER RECOVERY
FROM PHYSICAL EXERCISES

BETTER
QUALITY
OF SLEEP

MORE
ENERGY

NATURAL
ANTI-DEPRESSANT

REDUCED
STRESS LEVELS

BALANCED
HORMONE
LEVELS

REDUCED
INFLAMMATION

FORITIFIED
IMMUNE
SYSTEM

AUGMENTED
IMMUNE
RESPONSE

ENDORPHIN
PRODUCTION

BUILDUP of
BROWN ADIPOSE TISSUE

FAT
LOSS

SPEEDS UP
METABOLISM

TRAINS
VAGUS NERVE

RELIEVES
SORE MUSCLES

REGULATES
BODY
TEMPERATURE

InCREASED
FOCUS &
DETERMINATION

MENTAL
FORTITUDE &
TOUGHNESS

TUBCLUB

THE MISSION IS AND
WILL ALWAYS BE
DEVELOPMENT
ACCEPTANCE
COMMUNTIY
GROWTH
TRUTH
LOVE
FUN
BE

THE MOTTO

REAL
CHILL
HEALED

ALL.YOU.WANT.IS.LOVE
ALL.YOU.NEED.IS.LOVE

LOVE IS THE ONLY
WAY TO BE

we love to expose ourselves and our community to the cold. we love to find and refine our inner power that comes from seeking out discomfort and becoming embodied beings. we love to bring the best version of ourselves to every situation and person we meet.

TUBCLUB

BREATHWORK +
ICE BATHS +

COMMUNITY

BREATHWORK
ICE BATHS
COMMUNITY

OUR MEMBERS

THE
ABSOLUTE
+ COLDEST
+ COOLEST
+ COURAGEOUS
COLLECTION OF
MENTAL GIANTS
THIS SIDE OF
THE MILKY
WAY

TURNING.FEAR.INTO.FIRE
INSPIRING.THE.MASSES

THESE BEASTS
BRING THE HEAT

these true alchemists turn their fear into fuel that carries throughout their personal quests and ignites the community
we are so unbelievably proud of all those who seek out discomfort in search of growth, expansion, and healing

TESTIMONIALS

COMMUNITY
REVIEWS

THE PROOF IS IN
THE PUDDING

REVIEWS FROM THE COMMUNITY

don't just take our word for it...
see what others say about TubClub™️
ok im sold

ATTEND AN EVENT

EVERY WEDNESDAY @ 6:30PM

BREATHWORK +
ICE BATHS +

COMMUNITY

BREATHWORK
ICE BATHS
COMMUNITY

EVENT INFO

BREATHWORK
ICE.BATHS

UPCOMING EVENT DETAILS

if you know you, if you don't now you do

4/14

TubClubTM X LOLEV BEER

ROUND 4

another monthly sunday special pairing contrast therapy and cold brews

4/17

TubClub43 : UNITY

STRENGTH IN TOGETHERNESS

being part of something greater than ourselves, moving us forward toward lasting growth and harmony

KEEP.IT.SHORT
KEEP.IT.SWEET

questions or concerns

send us a message and we'll get back to you as soon as we thaw out

FILL THIS OUT