Join us for a rejuvenating weekly Sunday morning event that blends the calming practice of yoga with the invigorating experience of ice baths. Our inclusive yoga sessions begin in savasana, allowing you to ground yourself and set a serene tone for the practice. We then guide you through a series of gentle movements suitable for all levels, ensuring everyone feels welcome and supported. The yoga practice concludes with breathwork to center your mind and prepare you for the stimulating ice baths that follow.

This community has been coming together for years to share the benefits of ice baths, and now we’re excited to expand our gatherings to include yoga. Whether you’re new to yoga or an experienced practitioner, come connect with others, deepen your practice, and enjoy the transformative power of this holistic experience.