about us
OUR ORIGINS
BEFORE
WIM HOF
SEMINAR
BREATHWORK
ICE BATHS
HOOKED
LEGGO
TUB CLUB
AFTER
OUR.HUMBLE
BEGINNINGS
A LITTLE COLD
NEVER HURT NOBODY
our group was founded after a few of our members participated in a wim hof cold exposure and breathwork class. BOOM! they were hooked immediately.
after feeling and realizing the great benefits of the practice, they knew that they had to share the program with the people who matter the most to them: their community.
it was soon after that TubClub™️ started to solidify and grow to what it is today.
OUR MISSION
THE MISSION IS AND
WILL ALWAYS BE
DEVELOPMENT
ACCEPTANCE
COMMUNTIY
GROWTH
TRUTH
LOVE
FUN
BE
THE MOTTO
REAL
CHILL
HEALED
ALL.YOU.WANT.IS.LOVE
ALL.YOU.NEED.IS.LOVE
LOVE IS THE ONLY
WAY TO BE
we love to expose ourselves and our community to the cold. we love to find and refine our inner power that comes from seeking out discomfort and becoming embodied beings. we love to bring the best version of ourselves to every situation and person we meet.
TUBCLUB
OUR METHOD
COME
MEET
LEARN
BREATHE
BATHE
ZEN
CHILL
GO
BREATHWORK
ICE.BATHS
BREATHWORK
+ICE BATHS
= RESULTS
breathe in. breathe out. make it circular, like a wave. you’re doing great!
we share the gift of breathwork and cold exposure (ice baths) while building a community of wellness, self-empowerment, and love.
breathwork to prime the body and improve parasympathetic nervous system aka flight or flight response.
cold exposure (individual or group sit) to build mental resilience and discipline: consistent exposure to cold temperatures allows the mind to get comfortable in a state of discomfort, which will improve its ability to deal with other types of stress.
AMENITIES & EQUIPMENT
300 GALLON
MEGA TUB
100 GALLON
STOCK TUBS
105 GALLON
ICE BARREL®
SUB 40°
WATER TEMPS
WARMING
BONFIRES
PORTABLE
SAUNA
SANITARY
PROTOCOLS
INDOOR
RESTROOM
INDOOR
AREA
LIGHTED
AREA
CHANGING
TENTS
CONVEINIENT
PARKING
ON-SITE
TICKETING
OFFICIAL
MERCHANDISE
FOOD
TRUCK
ADULTS
ONLY
DOG
FRIENDLY
SAFE
SPACE
THE DREAM TEAM
TO LIKE
AND
DISLIKE
THE SAME
THINGS,
THAT IS
WHAT MAKES
A SOLID
FRIENDSHIP
-SALLUST
THICK.AS.THIEVES
CROWNED.AS.KINGS
GANG GANG
friendship is the source of the greatest pleasures, and without friends even the most agreeable pursuits become tedious.
we have banded together over many things, but nothing quiet brings us together like TubClub. for over 3 years now we have been holding space and hosting events as a group.
TESTIMONIALS
COMMUNITY
REVIEWS
THE PROOF IS IN
THE PUDDING
REVIEWS FROM THE COMMUNITY
don't just take our word for it...
see what others say about TubClub™️
For anyone looking to build community, resilience, and feel proud of yourself - Pittsburgh Tub Club is the place for you, you’ll be welcomed with (so many) open arms and warm smiles week after week.
Pittsburgh Tub Club has played an integral role in my cold exposure journey. Through their guidance and the welcoming environment they foster, I have experienced significant improvements in my well-being and personal development.
It really can be scary and uncomfortable at first, but being surrounded by such friendly and encouraging people helped me to reach 6 minutes during my first sit!
It has been a great experience for multiple reasons but I truly enjoy meeting a cool group of people from all over the area with common goals.
Sitting in a tub full of ice for any amount of time is hard (even if you do it every week), but the people you’re doing it with make all the difference and these are some of the best!
It's one of those experiences that you would want for everyone that you care about. It really feels that powerful.
People, intentionally showing up for themselves and for others. A desire to include and celebrate all. Weirdos loving weirdos. This is my community, this is my family. This is safe space. I could ice bath from anywhere but I’m glad it’s Waisenhaus.
Tub club has helped cultivate a greater sense of strength and connectedness through breath work, ice/cold exposure and community.
Previous
Next
EVERY WEDNESDAY @ 6:30PM
BREATHWORK +
ICE BATHS +
COMMUNITY
BREATHWORK
- wim hof method breathing
- holotropic breathing exercises
- 3-5 rounds a session
ICE BATHS
- stock tanks & ice barrel
- sub 40 degree water
- bonfire afterwards
COMMUNITY
- gentle mental badasses
- supportive & loving
- safe space for everyone
KEEP.IT.SHORT
KEEP.IT.SWEET
questions or concerns
send us a message and we'll get back to you as soon as we thaw out
FILL THIS OUT
