Tub club has helped cultivate a greater sense of strength and connectedness through breath work, ice/cold exposure and community.

Pittsburgh Tub Club has played an integral role in my cold exposure journey. Through their guidance and the welcoming environment they foster, I have experienced significant improvements in my well-being and personal development.

For anyone looking to build community, resilience, and feel proud of yourself - Pittsburgh Tub Club is the place for you, you’ll be welcomed with (so many) open arms and warm smiles week after week.

It has been a great experience for multiple reasons but I truly enjoy meeting a cool group of people from all over the area with common goals.

It really can be scary and uncomfortable at first, but being surrounded by such friendly and encouraging people helped me to reach 6 minutes during my first sit!

People, intentionally showing up for themselves and for others. A desire to include and celebrate all. Weirdos loving weirdos. This is my community, this is my family. This is safe space. I could ice bath from anywhere but I’m glad it’s Waisenhaus.