7.26.2023

NOURISH YOUR INNER SANCTUARY

get ready for a truly empowering session as we channel our inner power and consciousness, seeking to find home and inner peace. our transformative experience will begin with a teaching session followed up with three rounds of holotropic breathwork, allowing us to delve deep within ourselves. then we will embrace the invigorating challenge of cold plunges, strengthening our mind-body connection. to culminate this enriching journey, a bonfire will be lit, providing warmth and a sense of community, while we indulge in a spread of jamaican cuisine. prepare to embark on a profound exploration that will leave you feeling centered, connected, and nourished in every aspect.

FOCUS : finding home

throughout our lives, we experience a constant yearning for home. as energy beings, souls dwelling in an embodied world, this longing may remain unfulfilled. we have the power to cultivate a sense of home—a deep-seated feeling of safety, warmth, and love. while true sanctuary might often elude us in the external world, directing our focus inward allows us to forge it within. by harnessing the potential of tools such as breathwork and exposure to cold, we can augment our capacity to unwind. with an increased ability to confront discomfort, we unlock the gateway to inner tranquility. ultimately, we discover a home nestled within ourselves—a haven we can revisit whenever solace is needed.