7.5.2023

TIME TO PRIME

experience and memory of environmental stimuli that indicate future stress can prepare your stress responses. the process through which we prepare our nervous system for an improved response to future stress has been termed ‘priming’. this session includes 3 rounds of holotropic breathwork followed by cold plunges. bonfire to follow. get ready to initiate your entire system in this session!

FOCUS : activate

priming the all systems in the body. we are going to focus on how breathwork is the tool to stimulate the entire body’s processes including the activation of the parasympathetic nervous system. with the proper technique, you will find controlling your heart rate and blood pressure much easier and effectively.