TubClub¹⁵ : reactive


Reprogramming the Reflex

your heart is truly remarkable and intelligent. it operates through a fascinating mechanism called cardiac reactivity, which constantly assesses and responds to complex parameters, including those that help you deal with perceived threats. this response system is often referred to as “fight, flight, or freeze,” and it’s your body’s way of preparing you for action when needed.

your heart is not just intelligent; it’s adaptable. with breathwork and cold exposure, you can optimize your body’s responses, find relaxation in the midst of modern challenges, and ultimately pave the way for long-term thriving and a higher quality of life. embrace these tools, and let your heart lead you to a healthier, more balanced existence.

FOCUS : reactive

when faced with a threat, your heart gears up with a surge of adrenaline, elevating your heart rate and focus for survival. you might confront the danger head-on, make an escape, or briefly freeze – all part of your finely-tuned survival toolkit.

yet, in our modern world filled with constant stress triggers, striking the right balance can be tough. prolonged survival mode can wear you down. to thrive long-term and enhance your quality of life, your heart needs to conserve energy through relaxation.

your autonomic nervous system (ANS) adapts continuously based on early life experiences, often sticking to patterns that were once helpful but might not be anymore. that’s where breathwork and controlled cold exposure come in as invaluable tools to retrain your ANS for more effective responses and quicker relaxation. they help you find balance in a world where stress often runs high.



SKU TC15 Categories:
  • TubClub™️ event pass
  • towel
  • swimsuit
  • water bottle
  • yoga mat (optional)
  • change of dry clothes
  • no smoking. we are a clean air space, which means keep that dirty smoke out of here
  • no minors. only individuals over 18+ are permitted to attend and participate in events
  • dogs are welcome (must remain on a leash)
  • throw all trash away (recipticle on sidewalk)
  • noise down at 9pm. quiet time at 10pm.
  • street parking available (park wherever you’d like)
  • ONLY TubClub™️ team members can mess with the fire (starting + extinguishing and/or adding logs to the fire)
  • TubClub™️ is not responsible for left, lost or stolen items
  • HAVE FUN! ☺️

Additional information

Pass Options

Ice Bath Only, Ice Bath + Sauna Access

Event Details

Date: October 04, 2023

Start time: 06:30 p.m. EDT

End time: 09:00 p.m. EDT

Venue: Brady Memorial Home, 1151 South Side Avenue, Pittsburgh, PA, 15212

Coordinates: 40.4698674,-79.9948209

Directions: Located in Spring Hill, Pittsburgh. Parking is available on Romanhoff Street.

Email: info@pittsburghtub.club