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10.4.2023

Reprogramming the Reflex

your heart is truly remarkable and intelligent. it operates through a fascinating mechanism called cardiac reactivity, which constantly assesses and responds to complex parameters, including those that help you deal with perceived threats. this response system is often referred to as “fight, flight, or freeze,” and it’s your body’s way of preparing you for action when needed.

your heart is not just intelligent; it’s adaptable. with breathwork and cold exposure, you can optimize your body’s responses, find relaxation in the midst of modern challenges, and ultimately pave the way for long-term thriving and a higher quality of life. embrace these tools, and let your heart lead you to a healthier, more balanced existence.

FOCUS : reactive

when faced with a threat, your heart gears up with a surge of adrenaline, elevating your heart rate and focus for survival. you might confront the danger head-on, make an escape, or briefly freeze – all part of your finely-tuned survival toolkit.

yet, in our modern world filled with constant stress triggers, striking the right balance can be tough. prolonged survival mode can wear you down. to thrive long-term and enhance your quality of life, your heart needs to conserve energy through relaxation.

your autonomic nervous system (ANS) adapts continuously based on early life experiences, often sticking to patterns that were once helpful but might not be anymore. that’s where breathwork and controlled cold exposure come in as invaluable tools to retrain your ANS for more effective responses and quicker relaxation. they help you find balance in a world where stress often runs high.