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11.06.2024 at 6:30PM

Speaker: Hannah Burns

Join us for an evening of community, wellness, and rejuvenation! Whether you’re well-versed in contrast therapy or new to the experience, our weekly gathering is the perfect opportunity to reset your mind and body while connecting with others who share a passion for wellness.

Our night begins with a thematic talk and some grounding breathing exercises to prepare you for the cold plunge and/or sauna experience. Afterwards, warm-up around the bonfire with hot tea, and socialize with the community. 

**What to Expect:**

  • Thematic Talk: Each week begins with a talk on personal growth, delivered by different speakers sharing unique insights and experiences to fuel reflection and motivation.
  • Guided Breathwork Session: After the talk, we dive into a guided breathwork session designed to release tension and prepare the mind and body for contrast therapy.
  • Contrast Therapy: (Coaches are at the ready if you desire support.) Pick your option:
    • Cold Plunge Only: Refresh your body and mind with a cold plunge, boosting energy, resilience, and mental clarity. 
    • Cold Plunge + Sauna: Contrast between the warmth of the sauna and the chill of the plunge, experiencing the full cycle of thermal contrast for enhanced recovery and relaxation.
  • Bonfire: Stay and hang, if you desire. Meet other badasses and laugh around the warm fire until we kick you out at 10PM. 

**Ticket Options:**

We offer flexible ticket options so you can customize your experience:
– **Cold Plunge Only:** Revitalize, dipping right into the cold water.
– **Sauna + Cold Plunge:** Start by heating up in the sauna before heading into the cold plunge for the ultimate contrast therapy.
– **Cold Plunge First + Sauna After:** Prefer to chill out first? You can opt to take the plunge before unwinding in the sauna to warm up afterward (Just let us know at check-in)
Whatever option you choose, you’re sure to leave feeling refreshed, centered, and energized!
**Details:**
📅 Every Wednesday Night
⏰ 6:30 PM – Check-in
⏰ 7:00 PM – Thematic talk/breathwork
⏰ 7:30 PM – Begin contrast therapy
⏰ 9:30 PM – Closing time
📍 Location: 1151 South Side Ave, Pittsburgh, PA 15212
💧 Bring your own towel and swimwear