What does this event include?

A functional movement yoga class, paired with breathwork, will take place at 930 inside the old funeral home. We have appropriate decor to thrill your spooky little hearts.

After yoga, you have the option to take an ice plunge to gain even more healing benefits.

Eeeek! Coffee will be there to provide a complimentary cup of coffee too warm your bones and your soul up after.

Can you just do yoga but not the ice? Absolutely!

What are the benefits of doing this?

Cold exposure is a transformative experience that uses ice water to activate our body’s natural resilience, reduce inflammation, and promote mental clarity. Paired with breathwork, it helps for managing stress, strengthening our nervous systems, and finding calm even in challenging situations. Breathwork is a powerful tool that helps bring us into the present moment, regulate emotions, and improve mental and physical well-being.

Together, cold exposure and breathwork encourage us to break through mental barriers, reset our systems, and tap into an invigorated state of being—leaving us feeling more aligned, clear, and connected to ourselves and each other.