Asana Yoga
Teacher: Quinn
Join us for a rejuvenating Sunday morning experience designed to restore and refresh your body and mind.
Start your day with a gentle yet empowering yoga session led by Quinn. Arrive at 9:30 AM to set intentions and mingle. From 9:45 to 10:45 AM, enjoy a restorative practice that incorporates breathwork, mindfulness, and movement tailored to honor your body’s unique needs.
At times, it may be challenging, but it’s never about pushing postures. Each week features a custom playlist curated by Quinn, available to share on Apple Music.
At 10:55 AM, head outdoors for an invigorating cold plunge! Celebrate community, energy, and personal growth while choosing the song to accompany your 5(ish)-minute sit. There’s no pressure—stay in the water for as long or as short as feels right for you.
We can’t wait to see you there!
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Cheers,
Quinn
